I Had To Look Deeper Than I Expected

Sugary Foods and Beverages
Why Avoid: High sugar intake can draw water into the intestines, worsening diarrhea. Sugary drinks, candy, and desserts can aggravate symptoms.
Alternatives: Hydrate with water, herbal teas, or oral rehydration solutions. If you crave something sweet, try small amounts of fruit like blueberries or strawberries.
Caffeine
Why Avoid: Caffeinated beverages like coffee, tea, and soda can stimulate the digestive system, leading to increased bowel movements. They also have a diuretic effect, which can contribute to dehydration.
Alternatives: Decaffeinated herbal teas or water are better options to stay hydrated without irritating the stomach.
Alcohol
Why Avoid: Alcohol can irritate the gastrointestinal tract, leading to increased diarrhea and dehydration. It disrupts the balance of good bacteria in the gut, making recovery slower.
Alternatives: Avoid alcohol until symptoms completely resolve. Stick to water and rehydration solutions.