What foods are bad to eat when you have diarrhea?
Dairy Products
Why Avoid: Diarrhea can lead to temporary lactose intolerance, making it hard to digest lactose in dairy products. Consuming milk, cheese, or ice cream can worsen symptoms like bloating, gas, and loose stools.
Alternatives: Opt for lactose-free or plant-based milk alternatives, like almond or oat milk, which are gentler on the stomach.
Fatty and Fried Foods
Why Avoid: Foods high in fat are difficult to digest and can increase intestinal contractions, leading to more frequent and watery stools. Fried foods, greasy burgers, and heavy cream sauces should be avoided.
Alternatives: Choose lean proteins such as boiled chicken or turkey and steam or bake rather than frying foods.
Spicy Foods
Why Avoid: Spicy foods can irritate the digestive tract and exacerbate diarrhea. Ingredients like chili peppers and hot sauces can increase stomach acid, leading to more discomfort.
Alternatives: Stick to bland foods with minimal seasoning, such as plain rice, applesauce, and bananas.
